Frequently Asked Questions
Psychotherapy and Brainspotting can be beneficial for a wide range of individuals who are seeking support, personal growth, and healing. While there is no one "typical" client, here are some examples of individuals who often benefit from these therapies:
Individuals with Mental Health Concerns: Psychotherapy and Brainspotting are frequently utilized by individuals experiencing mental health conditions such as depression, anxiety, post-traumatic stress disorder (PTSD), bipolar disorder, eating disorders, and substance abuse issues. These therapies provide tools and strategies to manage symptoms, improve emotional well-being, and enhance overall mental health.
Trauma Survivors: Both psychotherapy and Brainspotting are particularly effective for individuals who have experienced trauma. Trauma survivors, including those who have experienced physical or sexual abuse, accidents, natural disasters, or combat, can benefit from these therapies to process and heal from trauma-related symptoms, manage triggers, and restore a sense of safety and well-being.
Individuals Facing Relationship Challenges: Psychotherapy, including couples or family therapy, is commonly sought by individuals facing relationship difficulties. It can assist individuals in improving communication skills, resolving conflicts, rebuilding trust, navigating separation or divorce, and fostering healthier and more fulfilling relationships.
Individuals Going through Life Transitions: Major life transitions such as career changes, relocation, loss of a loved one, divorce, retirement, or becoming a parent can be challenging to navigate. Psychotherapy and Brainspotting offer support and guidance during these transitions, helping individuals process associated emotions, adapt to new circumstances, and find meaning and fulfillment in the face of change.
Those Seeking Personal Growth and Self-Exploration: Psychotherapy and Brainspotting are not solely focused on addressing mental health concerns but also on personal growth and self-exploration. Individuals who are interested in gaining deeper self-awareness, exploring their values, setting goals, and enhancing their overall well-being often seek these therapies to support their personal development and self-discovery.
Individuals Seeking Stress Management and Coping Skills: Psychotherapy and Brainspotting can be beneficial for individuals who are experiencing high levels of stress, whether due to work-related pressures, relationship difficulties, or other life stressors. These therapies provide techniques and strategies for stress management, resilience building, and developing effective coping skills.
It's important to note that anyone can benefit from psychotherapy and Brainspotting, regardless of their specific circumstances. The decision to engage in therapy is a personal one, and individuals seek these therapies for various reasons. Therapists are trained to work with individuals from diverse backgrounds and tailor the treatment approach to meet the unique needs and goals of each client.
Yes. Please email me directly to book your appointment at SoniaGuilfoosLCSW@gmail.com if you are using Kaiser, Aetna, Cigna, Optum, or MHN.
Yes, I am licensed in California only at this time.
All sessions are held via video.
All my sessions are currently held only through video.
It works amazing and just as efficient in fact, I completed all my brainspotting trainings via video along with other psychologists and psychotherapists.
Brainspotting and psychotherapy can be effectively conducted through telehealth platforms. While in-person sessions have traditionally been the norm, the advent of telehealth has opened up new possibilities for delivering therapy remotely. Here are some factors to consider regarding the effectiveness of Brainspotting and psychotherapy through telehealth:
Therapeutic Relationship: The therapeutic relationship between the therapist and client is a crucial factor in the effectiveness of therapy. While telehealth sessions may lack the physical presence and non-verbal cues of in-person sessions, a strong therapeutic alliance can still be established and maintained through telehealth platforms. Skilled therapists can create a safe and trusting environment, allowing clients to engage in deep and meaningful work.
Access and Convenience: Telehealth eliminates barriers such as geographical distance, transportation issues, or mobility challenges, making therapy more accessible to individuals who may have difficulty attending in-person sessions. The convenience of scheduling and attending sessions from the comfort of one's own home can also promote regular engagement and continuity of care.
Privacy and Confidentiality: Telehealth platforms have become increasingly secure and encrypted, ensuring privacy and confidentiality during therapy sessions. It is essential for therapists and clients to adhere to guidelines and protocols to protect the privacy and confidentiality of sessions. By ensuring a private and secure environment, telehealth can maintain the same level of confidentiality as in-person therapy.
Adaptability of Therapeutic Approaches: Both Brainspotting and various psychotherapeutic modalities can be adapted for telehealth delivery. While the physical presence of the therapist may be different, the core principles and techniques can still be effectively utilized through telehealth platforms. Therapists can guide clients through the necessary processes and provide support and interventions remotely.
Client Comfort and Engagement: Some individuals may feel more comfortable opening up and sharing in the privacy of their own space, which can contribute to a deeper level of engagement in therapy. Telehealth can create a sense of familiarity and comfort for clients, potentially enhancing their willingness to explore and address personal issues.
Technical Considerations: Reliable internet connection, appropriate video and audio quality, and familiarity with the telehealth platform are essential for successful telehealth sessions. Ensuring a conducive environment, minimizing distractions, and troubleshooting technical issues, if they arise, can optimize the effectiveness of therapy.
It's important to note that while telehealth has proven to be an effective mode of delivering therapy for many individuals, certain cases or therapeutic needs may still benefit from in-person sessions. It ultimately depends on the specific circumstances and preferences of the client and therapist. Consulting with a qualified therapist who offers telehealth services can help determine if this mode of therapy is suitable for your needs.
Great question. Typically you can tell right away, you can feel it, or it can take several sessions for you to get a good sense if I’m the right therapist for you. 😊
I am not the right therapist for you if:
• You are currently dealing with severe mental illness.
• You are currently a danger to yourself or others
• You are court ordered
• You were recently in a psychiatric hospital
*If you are currently experiencing an emergency, please call 911. If you are currently experiencing an emotional or psychological crisis, please call 988.
Choosing the right therapist is crucial for a positive therapeutic experience. Here are some steps to help you choose the right therapist for your needs:
Identify Your Needs: Clarify the reasons you are seeking therapy and the specific issues or concerns you want to address. Consider whether you require specialized expertise (e.g., trauma, anxiety, relationship issues) or a specific therapeutic approach (e.g., cognitive-behavioral therapy, psychodynamic therapy).
Seek Recommendations: Ask trusted friends, family members, or healthcare professionals for recommendations. Personal referrals can provide valuable insights into the therapist's approach, effectiveness, and rapport.
Research Therapists: Use online directories, therapist websites, or mental health professional directories to find therapists in your area. Read their profiles, biographies, and areas of specialization to determine if they align with your needs. Pay attention to their qualifications, experience, and therapeutic approaches.
Check Credentials: Verify that the therapist is licensed or certified in their respective field. This information is typically available on licensing board websites or professional directories. Licensure ensures that the therapist has met specific education, training, and ethical standards.
Consider Compatibility: A strong therapeutic relationship is essential. Schedule initial consultations or phone calls with potential therapists to assess your compatibility. Pay attention to their communication style, warmth, empathy, and whether you feel comfortable sharing with them.
Ask Questions: Prepare a list of questions to ask potential therapists during the initial consultation. Inquire about their experience with your specific concerns, their therapeutic approach, treatment goals, session frequency, and any other concerns you may have. This will help you gauge their expertise and determine if they are a good fit for you.
Assess Practical Considerations: Consider practical factors such as location, availability, session fees, insurance coverage, and preferred mode of therapy (in-person, telehealth). Determine if the therapist's logistical aspects align with your preferences and circumstances.
Trust Your Gut: Trust your instincts and intuition. Pay attention to how you feel during your interactions with the therapist. A good therapist should create a safe and non-judgmental space where you feel heard, validated, and respected.
Consultation with Multiple Therapists: It can be helpful to consult with multiple therapists to compare their approaches, styles, and recommendations. This allows you to make an informed decision based on different perspectives and your personal preferences.
Ongoing Assessment: Remember that therapy is a collaborative process, and your needs may evolve over time. Regularly assess your progress and the effectiveness of therapy. If you feel that the therapeutic relationship or approach is not working for you, discuss your concerns openly with your therapist or consider seeking a different therapist.
Choosing the right therapist is a personal decision, and it may take time to find the best fit. Remember that the therapeutic relationship is a partnership, and open communication with your therapist is essential for a successful therapeutic experience.
Been to therapy before? Want to try a new approach?
